What are your current stats? Explain how many calories you will be eating every day, and what exercise you will be doing during The Shrinking Beauty 30 Day Challenge.
This morning, at the beginning of this challenge, I weighed in and saw a number. A big number. It is simply too much. Especially considering the work that I did a few weeks ago. I'd lost about 10 pounds, and now I've gained back 5 of it. Unacceptable. So this is my solution. I've got a set number of calories per day. It seems like not that much food, but it's shouldn't be too hard if I really concentrate on fresh fruits and veggies. For exercise, (which is a word I never spell right the first time), I will continue my Couch to 5K training 3 days a week and will add some low-impact exercises on two of the remaining days.
No comments:
Post a Comment