What is your favorite healthy food and why? Now find the nutritional information for that food and list: the number of servings, the amount of calories, the total fat (if any), the amount of sodium (if any), the total carbs (if any), and the grams of sugar (if any). Think about how good that food is for you and compare it to the junk food you listed on Day 11.
I really, REALLY love roasted vegetables, particularly zucchini, squash, and eggplant. They get so delicious when they're roasted. The sugars in them caramelize and get brown and are just... oh, boy... so good. And the nutrition info is beautiful.
Serving size: 1 cup ( I usually eat multiple servings.)
Calories: 43 (Approximately, depending on the mixture of veggies.)
Sodium: 2 mg
Carbs: 6g
Sugar: 0g
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